Do you constantly experience constipation or (IBM) irregular bowel movements? This may lead to waste build-up on the walls of the colon. The colon performs vital functions, besides stimulating the stool removal it may also extract salt and water from waste before discharging, balance pH, and fights harmful bacteria. The irregular bowel movement can cause […]
Category: Nutrition & Weight Loss
Maintaining optimal heart health is something we don’t take too seriously, the diet plays an essential part in this field. The internet is overwhelmed with diets that prioritize trimming the belly fat or slimming the waists in an unhealthy way. But the cardiac diet is something different than other diets. Why Choosing Cardiac Diet? Cardiac diet […]
Boiled eggs not only have very nutritious properties for your health but also are a perfect ingredient for a rapid weight loss because eggs are a low-carbohydrate and as known that the low-carbohydrate are an effective element for losing fat quickly. If you include eggs, and vegetables and citric fruits, you will get a balanced […]
I’ve created this Detox Dynamite Smoothie with the top detox foods. I’ve kept the base recipe very mild for children, but add more cayenne for added cleanse and kick! Feel free to swap out, or add in, any other ingredients you like! Ingredients Suggested smoothie ingredients: 1 cup raw coconut water or filtered water, plus more […]
The list of fruits that you’ll need to make this drink is so short that you can memorize it and will not need to check it every time you are going to prepare. Here it is: Ingredients 1 x – medium size banana 1 x – apple 1x – orange 1x tbsp – fresh lemon […]