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Nutrition & Weight Loss

Five Fat Burning Smoothies That Will Help You To Lose Weight Fast

September 22, 2020

Homemade smoothies should always be your first choice, delicious and loaded with low-calorie ingredients. Lately, the smoothies have become the biggest weight loss secret to many. Whether will include antioxidants like berries or healthy fats like avocado, smoothies are filling up your body with nutrients, minerals, and vitamins. This consequently will boost your energy and keep you full for long.  We have listed five slimming smoothies as an excellent addition to your weight loss diet, all packed with the best ingredients.

5 Weight Loss Smoothie Recipes

1. Chocolate (Dark) And Banana Smoothie

  • almond milk – 1 cup
  • banana – (frozen)
  • raw spinach – 1 cup
  • chia seeds – 3 Tbsp. c
  • cocoa powder (unsweetened) – 2 Tbsp
  • vanilla extract – 1/2 tsp
  • honey – optional: 1 Tbsp.

How To Prepare

  1. Add all the ingredients in a blender.
  2. Blend the ingredients until you get smooth mix

2. Banana-Strawberry Smoothie

  • banana  – 1/2  
  • chia seeds – 1 teaspoon
  • strawberries – 1 cup
  • raw nuts – 2 tsp
  • granola – 1/4 cup
  • Greek yogurt (unsweetened) – 1 cup
  • honey ( optional) – 1 teaspoon

How To Prepare

  1. Put all the ingredients in your blender and blend until smooth mixture.
  2. Pour the liquid into a glass and serve immediately.

3. Ginger – Turmeric Tropical Smoothie

  • almond milk -1 cup
  • mango chunks – 1/2 cup (fresh / frozen)
  • banana – 1/2 fresh or frozen
  • ground turmeric – ½ Tsp.
  • ginger powder – ½ Tsp
  • cinnamon – ½ Tsp
  • honey -(optional) -1 tsp
  • chia seeds -1 Tbsp.
  • salt or pepper – dash
  • a few ice cubes

How To Prepare

  1. Add all the ingredients into a blender.
  2. Blend until smooth, make sure you balance the liquid to get your preferred texture. 

4. Pineapple And Kale Smoothie

  • 1 banana (cut in pieces )
  • 2 cups raw kale leaves, stems removed
  • 3/4 cup almond 
  • 1/4 cup plain Greek yogurt
  • 1/4 cup raw pineapple pieces
  • 2 tbsp peanut butter (unsweetened) 
  • 1-3 tsp honey, optional for taste

How To Prepare

  1. Put all ingredients in your blender.
  2. Blend all the ingredients until getting a smooth mixture. Adjust the mix to create your preferred texture. 

5. Avocado Blueberry Mango Smoothie

  • blueberries – 1 cup
  • mango – 1½ cups
  • avocado – half
  • chia seeds – 1 tbsp
  • maca powder – 1 tsp.
  • raw honey – 1 tbsp
  • almond butter (unsweetened) – 2 tbsp
  • coconut water – 1½ – 2 cups

How To Prepare

  1. Add the all ingredients in the blender.
  2. Blend all the components until smooth. Add more water to get your preferred texture. 

Summary

There you have it! Five irresistibly delicious yet amazingly healthy smoothies for weight loss.  If you liked our lean smoothies selection, please share it with your friends or nd family on Pinterest.

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