turmeric-ginger-coconut-oil-bedtime-drink-for-weight-loss
Nutrition & Weight Loss

Turmeric Ginger Coconut Oil Bedtime Drink For Weight Loss

September 14, 2020

The poor digestion and heavy toxins can lead to several health concerns and upset the stomach in the evening. This also leads to heartburn, disrupted sleep, and even acid reflux. Although, these symptoms may be eased with a natural drink consisted of turmeric, ginger, and coconut milk.

This homemade drink effectively relieves all digestion issues, will boost metabolism, and also supports weight loss. The secret behind these impressive effects is in the healthy characteristics of the drinks ingredients.

Many studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including:

  • Nausea and vomiting caused by HIV/AIDS treatment
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • High cholesterol
  • Morning sickness
  • Osteoarthritis
  • Diabetes
  • Nausea and vomiting following surgery

Coconut milk is a rich source of healthy fats and has potent antimicrobial characteristics. It is highly efficient in the following cases:

  • High cholesterol
  • Painful menstrual periods
  • Irritable bowel syndrome
  • Migraine
  • Diabetes
  • Nausea and vomiting following surgery
  • Cancer (colon and ovary)
  • Weight loss
  • Dizziness

Turmeric has powerful antiseptic and anti-inflammatory qualities and is especially beneficial in the treatment of various health issues, including:

  • Soothes arthritis pain
  • Helps detoxification
  • Improves blood circulation and thins the blood
  • Relieves pain and fever due to illness
  • Heals and relieves the digestive tract
  • Prevents ulcers

Black pepper is greatly important as it stimulates the absorption of curcumin, the active ingredient of turmeric, which is responsible for most of its healthy properties.

Honey soothes irritations, helps digestion and has countless other health benefits, such as:

  • Fights Insomnia
  • Boosts Energy levels
  • Treats Muscle Fatigue
  • Regulates blood sugar

Now, this is how to prepare the effective natural remedy:

Turmeric Ginger Coconut Oil Drink Ingredients:

  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups of coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon ground black pepper
  • 1 tablespoon organic honey

How To Prep

Take a larger bowl and put all the ingredients, except the honey. Stir well until you get a homogeneous mix. Then, transfer the mix into a saucepan, and cook it over low heat for 5 minutes. Then, add the honey.

Summary

Drink this amazing drink an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning, in addition, it will help you lose weight.

3 Shares

Leave a Reply

Your email address will not be published. Required fields are marked *